Friday, December 6, 2013

Bananas

The health and nutritional benefits of bananas.
http://www.natureknows.org/2013/10/after-reading-this-youll-never-look-at.html

"DEPRESSION According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood."

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